Short answer: draw 1ml using the included dropper, take it under the tongue or mixed into water, and use it earlier in the day since the formula contains caffeine.
1 Measure the dose accurately
Draw exactly 1ml using the dropper included with the bottle — accuracy gives you a consistent basis for judging results.
2 Take it under the tongue or in water
Place the dose directly under your tongue and hold briefly, or stir it into a glass of water.
3 Time it earlier in the day
Because the blend contains Guarana (a natural caffeine source), earlier in the day generally suits most people better than an evening dose.
4 Stay consistent for several weeks
Results build gradually — judge results after several weeks of consistent daily use, not a few days.
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Curious what's in each dose? See our ingredients guide. Want tolerability info first? Read our side effects guide.